Kettlebell Workout 29 Dec 08

Near where we workout in the park is a square patch of grass about 75 to 100 feet per side. We jogged around the edge and performed these exercises at each corner.

5 Warm-up Laps

Corner 1: 20 Body weight squats

Corner 2: 20 Sit ups or crunches

Corner 3: 20 Push ups

Corner 4: 20 Body bridges

5 Work Laps (With Kettlebells)

Corner 1: 20 KB Snatches a side

Corner 2: 20 Double KB Jerks

Corner 3: 20 Double KB Swings

Corner 4: 20 Long Cycle’s (Clean and Jerks), 10 a side

Enjoy

Dave McKinnon MSTOM AKC CPT
www.solidstatekettlebell.com

Tagged as: Body, body weight squats, bridges, Clean, dave mckinnon, Exercises, jerks, kettle bell, kettlebell, Kettlebells, Laps, Personal, push ups, San Diego, sit ups, snatches, solidstatekettlebell, swings, Trainer, Training, Warm-up, workout