Kung Fu Workout 15 Feb 09

by admin on February 15, 2009

Training with the Pole in the Park!

Training with the Pole in the Park!

Seems like a lot of people slept in :P

Dave H and I worked out today, Basics, Drills, Chi Sao and San Sao

It was good to workout today sorry for all the secrets I revealed to him. Guess you should all be there (and on time).

Look for more to come: Old Wing Chun Kung Fu articles, pictures and more.  Please contact me if you are interested in training with us, we are always looking for more training partners.

Kung Fu Dave!

www.solidstatekettlebell.com

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