Kung Fu Workout 8 Feb 09

After being rained out for a few days!

Chi Sao with Dave and Dane

It was great to start training Kung Fu again. We have been meeting at the North end of La Jolla shores for the last couple of weeks but this is the first time I have posted on the class.

I teach a very effective style of Kung Fu called Wing Chun. Its great for everyone from teenagers to adults and builds great coordination and develops a sense of athleticism and confidence.

I will be posting some of the articles from the now defunct Wing Chun Faat website and hope to have some more of my writings up in an article section.

Each class focuses on training of single and linked techniques, partner drills, “self defense techniques” and simple forms designed to teach the Wing Chun Method.

Tagged as: adults, article section, athleticism, chi sao, Chun Method, confidence, group classes, la jolla, Personal, personal trainer, San Diego, self defense techniques, Solid State Kettlebell, solidstatekettlebell, teenagers, Training, Wing, wing chun, workout