Kettlebell Workout 9 Feb 09

Fun Simple and Windy

Still stormy out so we did a good basic workout:

6 rounds of 20 Swings: students choice

6 rounds of 10 Shoulder exercises: students choice

6 rounds of 20 Squats/leg exercises: students choice

Enjoy,
Dave McKinnon L.Ac, AKC, CPT
www.solidstatekettlebell.com

Tagged as: balboa park, dave mckinnon, Exercises, group classes, Personal, personal trainer, San Diego, Solid State Kettlebell, solidstatekettlebell, Training